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Be Part of the Change

Treatment of Metabolic Disease is evolving

People with chronic illnesses need to make more decisions about their health on a day-to-day basis.  It is simply illogical to meet with your healthcare provider every few months when ongoing habits can be detrimental to your treatment. 

Sustain Health aligns with the realities of real-life and we provide unlimited support during enrollment and beyond


While each plan is individualized and tailor-fitted, a standard of care is utilized as we believe these are the key points to ensure success for all patients. 


Included in all plans: 

  • Free consultation to ensure you are matched with the right clinical team

  • In-depth review of medical history with coach and physician

  • Biomarker tracking devices 

  • Unlimited coaching support and physician follow up 

  • Exercise equipment and customized programs 

  • Meal plans and shopping lists ​

Upon completion of any program, graduates are entitled to: 

  • Free biannual physician follow-ups forever (as desired) 

  • Access to a-la-carte services 

  • Discounted rates on future programs and workshops 

  • Refer a Friend Program Rewards 

Education and Accountability

We ensure that each recommendation we make is based on founded principles.  Education plays an imperative role in our program as we want you to understand why we recommend our methods. Knowledge and understanding are imperative in empowering you to be your own coach in the future.  Our physicians design personalized plans and your coaching team provides accountability and ongoing support. Together, we all ensure your health is improved in a safe and sustainable manner. 

Exercise Programs and Equpiment 

We believe in the power of movement. While some of our patients will benefit from a more rigorous gym-based plan, we encourage any movement to be enjoyable and realistic. 

Resistance training is imperative to healthy ageing so part of our exercise packages include daily exercises that can be performed with our provided equipment. 

Your coach will be your support person to ensure your exercise targets are being met and will make any modifications as needed. 

Meal Plans and Shopping list 

"Eat healthier" is always a goal people have. The question then becomes, what is healthy and is it the same for everybody? We help navigate the plethora of food advice out there because we know, not all palates or needs are alike.  Your food preferences are always taken into consideration and we focus on giving you enough options to keep meals sensible.  We also believe that NOT every meal needs to be Micheline star-inspired, but we value teaching how to make simple, delicious, healthy, and fast meals.  If you are cooking for more than one person, we help with options and modifications to satisfy everyone.

Effective and sustainable Carbohydrate Reduction 

While we are not exclusively a keto-clinic, we believe the first few weeks of your treatment will best be supported if your body is in a state of ketosis.  If you choose, you don't need to eat like this forever but we believe that if you experience first hand the ease and benefits this way of eating offers, you will understand why we encourage this.  In the later portion of your treatment, we teach you to incorporate healthy whole grains and carbohydrates.  

Safe Medication Review 

The majority of our patients have been prescribed medications to manage symptoms of chronic illnesses. We strive to support your healing through safe and responsible medication reduction through our pillars of health. 

While we believe that health care should start with lifestyle intervention, we also do not shun developments made in health care and know there is a proper place for medication. 

Biomarker interpretation 

Everything is data. We believe in personalizing each and every program.  Blanket statements are not our way so we want to show you exactly how YOUR body responds to our methods. With this, we provide you with the tools and knowledge to see what works for you. 

Graduation gift 

We believe that each milestone should be celebrated.  Celebrating health should be at the top of everyone's list and we make it a big deal here at the clinic when our patients reach their goals.... whatever they are! 

In our Premier 9 and Esteemed 12 month packages, we want you to know this is a big deal! So we provide you with a gift (or gift card equivalent) upon completion of your chosen program. 

Workshops and Seminars

Our clinic services extend to many areas of your life. When we are able to meet again without restriction, we aim to offer seminars to enrich your life.  Cooking, exercise, movement and lifestyle workshops are a few that are in the works!

Pantry Staples**

Exclusive to our premier and esteemed patients, we offer a selection of low-carb pantry staples, twice during your enrollment.  The goal is to give you options to modify recipes and introduce you to items that may fly under the radar. 

These selections may vary by season, but they are provided to these patients free of charge at a total estimated value of ~$300.00